Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
I work with clients ages 8+, with a particular focus on adolescent and young adults. I offer individual, couples, and family counseling. My speciality areas include anxiety, perfectionism, sport/performance psychology, neurodivergence (ADHD/Autism), and chronic illness. I also enjoy working with relationship concerns, religious trauma, self esteem development, mood difficulties, and life transitions. I value my clients deeply and make the commitment to meet you where you are.
My Background and Approach
I believe therapy can be a space for everyone, whether you are trying to survive, recovering from years of survival, or hoping to thrive. While I have training in a range of therapeutic approaches, I tend to draw most often from Interpersonal, Acceptance & Commitment, and Person-centered therapies, always tailoring the work to what fits best for you. Mindfulness is a big part of my personal and professional life as a tool to retrain our attention, slow down in a busy world, and live a more intentional life.