Ashley Solberg (She/Her)

By weaving EMDR, IFS, and KAP together, I meet each client where they are. Sometimes EMDR helps untangle a painful memory; sometimes IFS allows a protective part to finally feel understood; and sometimes KAP helps unlock new perspectives. Together, these approaches create a pathway toward healing that is both evidence-based and deeply human.

When combined, DBT and IFS provide a comprehensive path to healing. DBT skills create the stability and resilience needed to cope with everyday challenges, while IFS helps resolve the deeper wounds that drive those struggles. This integration allows clients not only to manage symptoms but also to experience true, lasting transformation.

When combined, DBT and IFS provide a comprehensive path to healing. DBT skills create the stability and resilience needed to cope with everyday challenges, while IFS helps resolve the deeper wounds that drive those struggles. This integration allows clients not only to manage symptoms but also to experience true, lasting transformation.

IFS adds another layer by focusing on the inner world of “parts.” Trauma often leaves protective parts working overtime while wounded parts carry painful memories or beliefs. In therapy, we work together to understand these parts with compassion, creating space for healing and self-leadership. Clients often discover a greater sense of wholeness, self-acceptance, and inner calm.

Dialectical Behavior Therapy (DBT) Trauma can leave people feeling flooded with emotions, stuck in harmful patterns, or disconnected from themselves. DBT provides concrete skills in four core areas: - Mindfulness: learning to stay grounded in the present. - Emotion Regulation: managing intense emotions without feeling controlled by them. - Distress Tolerance: surviving painful moments without making things worse. - Interpersonal Effectiveness: building healthy, supportive relationships.

EMDR helps the brain reprocess traumatic memories so they no longer feel overwhelming in the present. Through bilateral stimulation (such as eye movements, tapping, or sounds), your brain can safely “digest” stuck memories. Clients often notice that memories lose their emotional charge, allowing them to feel calmer and more grounded.

EMDR helps the brain reprocess traumatic memories so they no longer feel overwhelming in the present. Through bilateral stimulation (such as eye movements, tapping, or sounds), your brain can safely “digest” stuck memories. Clients often notice that memories lose their emotional charge, allowing them to feel calmer and more grounded.

EMDR helps the brain reprocess traumatic memories so they no longer feel overwhelming in the present. Through bilateral stimulation (such as eye movements, tapping, or sounds), your brain can safely “digest” stuck memories. Clients often notice that memories lose their emotional charge, allowing them to feel calmer and more grounded.

EMDR helps the brain reprocess traumatic memories so they no longer feel overwhelming in the present. Through bilateral stimulation (such as eye movements, tapping, or sounds), your brain can safely “digest” stuck memories. Clients often notice that memories lose their emotional charge, allowing them to feel calmer and more grounded.

EMDR helps the brain reprocess traumatic memories so they no longer feel overwhelming in the present. Through bilateral stimulation (such as eye movements, tapping, or sounds), your brain can safely “digest” stuck memories. Clients often notice that memories lose their emotional charge, allowing them to feel calmer and more grounded.

EMDR helps the brain reprocess traumatic memories so they no longer feel overwhelming in the present. Through bilateral stimulation (such as eye movements, tapping, or sounds), your brain can safely “digest” stuck memories. Clients often notice that memories lose their emotional charge, allowing them to feel calmer and more grounded.