Services
- Individual
- Adolescent/Teen
About My Clients
Are you ready to connect with the authentic you? The real you may be buried from years of trauma, depression, unhealthy relationships, low self-esteem, or anxiety. Or maybe you're thinking, "I don't even know who the real me is." Our goal is to assist you in your unique journey back to yourself. We do this by challenging self-limiting beliefs, processing traumatic experiences, identifying the masks we wear, trying new things, addressing our fears, practicing self-compassion and so much more.
My Background and Approach
Like most individuals in a helping profession, my life experiences are the inspiration behind my passion and dedication to helping others. I've been the depressed teenager, the college dropout, the codependent, the single mother, the one living in survival mode, the one desperate for healing. Throughout my own therapeutic journey, I learned (and am always still learning) how to care for me and those I love, tend to my wounds, express myself creatively, do the things that light me up, say no to the things that bring me down, and so much more that I don't have the space to list. It would be my honor to assist you in the journey back to yourself. It is truly a beautiful, messy ride that is more than worth it. My unique (and favorite) approach is what I call intuitive movement therapy. It is a fusion between movement/dance, talk and music therapy. This service is offered at a local dance or yoga studio to encourage big movements and loud music (if that's your thing).