Services
- Individual
- Child
- Adolescent/Teen
About My Clients
I help PA teens, college students, and young adults who are exhausted by overthinking, perfectionism, and high-functioning anxiety. On paper you’re managing, but inside your brain won't shut off—leading to racing thoughts, panic, academic burnout, and constant self-doubt. Whether you're navigating campus stress, quarter-life transitions, or early career pressure, we’ll build practical tools to calm your nervous system so you can stop overanalyzing and feel grounded again.
My Background and Approach
I don't believe in nod-and-smile therapy where you sit in silence for 50 minutes. I take an active, practical approach focused on giving you real skills you can use the moment our session ends. My practice combines Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) skills. Together, we look at the exact thought patterns triggering your stress, learn concrete tools to regulate your nervous system, and build practical routines so you can handle anxiety without letting it rule your life. Sessions are collaborative, grounded, and focused on helping you build genuine confidence in who you are—not just managing symptoms.
My Personal Beliefs and Interests
I believe therapy works best when it feels like a real human connection, free of clinical jargon or judgment. You don't need to be "fixed"—you just need a supportive space and the right tools to navigate a fast-paced, high-pressure world. I am committed to providing an inclusive, neurodiversity-affirming, and LGBTQIA+ welcoming space. You get to show up exactly as you are, raw thoughts and all.