Ashley Pangilinan (she/her)

LCSW-23000
Accepting Clients

Hi, I’m Ashley! I provide online therapy across Arizona for individuals navigating trauma, neurodivergence, and LGBTQIA+ identities.

Licensed Clinical Social Worker in Arizona

Services
  • Individual
  • Child
  • Adolescent/Teen

About My Clients

My clients are often seeking a space where they don’t have to mask or explain themselves—just be understood. I work collaboratively and compassionately to help you process your past, understand your patterns, and build a life that feels more authentic, empowered, and connected.

My Background and Approach

I use a trauma-informed, client-centered, and strengths-based approach. My work is eclectic and tailored to your needs, drawing from DBT, mindfulness, somatic practices, and emotion-focused therapy. I aim to help you build insight, process trauma, and reconnect with your most authentic self.

My Personal Beliefs and Interests

You deserve a space where you feel seen, supported, and free to show up exactly as you are. Whether you're processing trauma, exploring identity, or just feeling stuck, I’d be honored to walk alongside you. Reach out when you're ready—healing doesn't have to happen alone.

Techniques I Use

Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Culturally Sensitive Therapy
  • Eclectic Therapy
  • Emotionally Focused Therapy (EFT)
  • Humanistic Therapy
  • Somatic Therapy: Body-Based Healing for Emotional Trauma
  • Internal Family Systems
  • Trauma Therapy

Issues I Treat

Specialties
ADHD Therapists
Other Issues
  • Abuse
  • Addiction
  • ADHD Therapists
  • Anger Issues
  • Anxiety
  • Attachment
  • Autism Spectrum Disorder
  • Child Issues
  • Codependency
  • Depression
  • Divorce
  • Domestic Violence or Intimate Partner Violence
  • Family Conflict
  • Gender Identity Therapy
  • Grief or Loss
  • Historical/ Intergenerational Trauma
  • Immigration/Acculturation
  • LGBTQ-Friendly Therapists
  • Post Traumatic Stress Disorder (PTSD)
  • Teen Issues
  • Women's Issues
I offer online counseling in the following states:

At A Glance

  • Experience: 3 years of practice
  • Languages: English

Reach out to Ashley