Ashley Ludwinski (she/her)

096765
Accepting Clients

I am a trauma-informed provider who supports individuals and couples navigating conflict, grief/loss, trauma and transition.

Licensed Clinical Social Worker in New York

Services
  • Individual

About My Clients

I am passionate about supporting folks identifying as neurodivergent (eg. AuDHD, ADHD, autistic). Clients I support often struggle with the impact of stories about who they were, are, or "should be", questioning, "Do I matter?" or shedding pieces of themselves to create a sense of belonging. Understanding our stories is one of the bravest things we can do. Together we can explore yours, identify your values and strengths, and pursue healing and growth.

My Background and Approach

Accepting clients in NY (virtual only) and GA. I am a trauma-informed provider who supports individuals and couples navigating conflict, grief/loss, trauma and transition. I am passionate about supporting folks identifying as neurodivergent (eg. AuDHD, ADHD, autistic). Clients I support often struggle with the impact of stories about who they were, are, or "should be", questioning, "Do I matter?" or shedding pieces of themselves to create a sense of belonging. Understanding our stories is one of the bravest things we can do. Together we can explore yours, identify your values and strengths, and pursue healing and growth. View 4 Photos Every client holds expertise in their own experiences and deserves the right to make decisions honoring personal journeys and values. My approach incorporates relational-cultural, feminist, and interpersonal lenses. I draw from the Gottman Method, CBT, DBT, IFS, and MSC, as well as 14 years of experience as a married partner, parent and educator.

My Personal Beliefs and Interests

Everyone deserves to experience validation, compassion, and belonging. I am committed to facilitating a space in which you feel understood, valued, and supported as we prioritize your goals, explore your story, and incorporate strategies for reintegrating pieces of your Self so you also can experience increased personal acceptance and relational connection.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Gottman Method Couples Therapy Internal Family Systems
Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Anger Management Therapy
  • Exposure Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Couples Counseling
  • Culturally Sensitive Therapy
  • Dialectical Behavior Therapy (DBT)
  • Emotionally Focused Therapy (EFT)
  • Family Systems
  • Gottman Method Couples Therapy
  • Interpersonal Therapy (IPT)
  • Narrative Therapy
  • Relational Therapy
  • Somatic Therapy: Body-Based Healing for Emotional Trauma
  • Integrative Therapy
  • Internal Family Systems
  • Discernment Counseling
  • Trauma Therapy

Issues I Treat

Specialties
ADHD Therapists Grief or Loss Post Traumatic Stress Disorder (PTSD)
Other Issues
  • ADHD Therapists
  • Aging Concerns
  • Anger Issues
  • Anxiety
  • Attachment
  • Autism Spectrum Disorder
  • Burnout
  • Chronic Pain or Illness
  • Codependency
  • Depression
  • Divorce
  • Family Conflict
  • Gender Identity Therapy
  • Grief or Loss
  • Historical/ Intergenerational Trauma
  • Infertility
  • LGBTQ-Friendly Therapists
  • Marriage Counseling
  • Men's Issues
  • Parenting
  • Polyamorous and Open Relationships
  • Relationship Issues
  • Self-Esteem
  • Suicidal Thoughts
  • Systemic Oppression Therapy
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Oscar
  • Oxford Health Plan
  • United Healthcare
I offer online counseling in the following states:
I have experience with the following
  • Christianity

At A Glance

  • Experience: 8 years of practice
  • Languages: English
  • Rate: $175/session

Reach out to Ashley