Services
About My Clients
I specialize in helping adults 18 and over through life stress and transitions; you do not have to go through it alone. I also specialize in helping others with managing stress, anxiety, depression, relationships and work life balance. Other areas of expertise include adjustment, career change, time management, compassion fatigue, care giving and college student issues.
My Background and Approach
I utilize traditional counseling methods including cognitive behavioral, psychodynamic, ACT and solution focused, in combination with activities including mindfulness and journaling. I currently offer in limited in person appointments and telehealth with immediate availability.
My Personal Beliefs and Interests
I believe that everyone can benefit from someone to talk to and I provide a safe space for all to share in. I am trained in and committed to providing culturally sensitive care to LGBT+, BIPOC and TGNC.