Services
- Individual
About My Clients
We often feel overwhelmed, misunderstood, or stuck in cycles of dysfunction in our lives. We allow emotions to choose our day and give away our power to unhelpful thinking. Therapy offers us a safe place of refuge, validation, and hope apart from our uncertain circumstances. Together we develop a mutually respectful and healthy relationship built from developed trust and compassion. Within this domain, my goal is to deepen your insight, self-awareness, self-compassion, and usher change.
My Background and Approach
My approach to therapy is collaborative, in that I will work alongside you to help you practice kindness, acceptance, and find your unique fulfillment. My modalities utilized include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Person-Centered Approach, Solutions-Focused Techniques, Strengths-Based Therapy, Narrative Therapy, Positive Psychology, Motivational Interviewing, and Mindfulness-Based Practices. We will work together to understand your thoughts, feelings, and behavior within the context of your relationships and your life. I am open to being flexible and creative in terms of helping you express yourself in a way that feels meaningful and productive for you, as I believe our bond will be a therapeutic relationship where you also teach me how to treat you. I look forward to helping you work through this moment in your life, rediscover your essence, and connect with your purpose