Services
About My Clients
Anxiety and OCD can take many forms. Anxiety can look like worry about the future, fear of judgement or rejection, health anxiety, panic attacks, trouble sleeping, or wondering if you're good enough. OCD can bring about fears of contamination, discomfort and repeated checking when you're uncertain (is the stove off? did I unplug my iron?), distress that you might act on a harming thought, fear that you are bad or you could be responsible for something bad happening.
My Background and Approach
With 13+ years of social work experience, I specialize in helping individuals repair trust in themselves or their relationships, practice acceptance and exposure to reduce compulsions, resolve communication issues, and rebuild confidence. We'll work together on how to forgive, let go, improve connection to yourself and others, plus lessen signs of anxiety and depression. You don't have to figure it out alone! Continue reading to learn how to book your therapy session today.. the best, yet most difficult, decision that you will ever make for yourself!
My Personal Beliefs and Interests
Feeling comfortable to explore your lived experiences is essential to your growth. I offer a relaxed, judgement free environment structured around you and your needs. My practice is strengths based and welcoming to all diverse identities. I work with individuals ready to commit to their change and growth, or those that need an empathetic ear. Our sessions will be a mix of learning, processing, releasing and relaxing with a dash of humor. If you're ready to feel relief from anxiety, email or call to schedule today. I would be honored to work with you!