Services
About My Clients
My Specialties is working with clients, Adults, Teens, and Couples dealing Depression, Anxiety, Self-esteem, POC, Discrimination, Grief/loss, Relationship issues, Autism, Academic & Work stress, OCD, Life Transitions, Divorce.I'm excited to work with you in accomplishing your goals and assisting you in developing tools along with insight for your empowerment and growth.
My Background and Approach
Navigating life and its various challenges is nothing short of arduous. The demands that we encounter daily can seem burdensome and tedious; overwhelm us to the point where we feel like we are stuck or incapable of coping. In fact, managing our diverse roles and responsibilities, let alone, our well-being becomes grueling. So, what do you do? Well, by seeking counseling you have already taken the first step. As your therapist, we will work together to address your concerns and formulate a plan of action. I believe in an eclectic, integrative approach in the therapies I employ. Cognitive Behavioral Therapy (CBT) Solution Focused Therapy (SFT) Gottman Motivational Interviewing (MI) Christian Counseling Positive Psychology Chapman Rational Emotive Behavioral Therapy (REBT) Reality Therapy ( RT) Acceptance and Commitment Therapy (ACT) Mindful Self-Compassion MSC Narrative Therapy NT
My Personal Beliefs and Interests
When I'm not working I enjoy running, reading/book club, bowling, miniatures, watching historical and social documentaries. I enjoy traveling with my family and learning about different cultures.