Hi! My name is Ashley Forster and I am a Licensed Professional Counselor Supervisor in the state of Texas!
Licensed Professional Counselor in Katy, TX
I am well versed in using different strategies to help challenge and reframe anxious thoughts as well as various mindfulness techniques to help manage panic attacks and high anxiety.
Much of our stress comes from executive functioning challenges. Throughout my career I have worked with individuals who have struggled with many issues such time management, prioritization, organization, self-monitoring, and flexible thinking.
I have spent a large portion of my career working with individuals who are on the Autism Spectrum and their families. Even if individual therapy is not the right level of care I have a variety of resources and am happy to work with the family in supporting their needs.
Overcoming codependency can be a big challenge, and requires having someone in your corner who can help you navigate learning boundaries, being assertive, and help you reach your goals of independence and interdependence.