Ashley Feldman

A life transition can be challenging, even if joyful, and can thrust us into unfamiliar and confusing territory. We can help make your journey easier and even exciting.

In our work together, we may focus on ways to cope with stressors & negative feelings, evaluating &/ or changing negative habits & thought patterns, challenging anxious thoughts, improving communication, practicing self-care, developing a greater sense of awareness, identifying & working through challenges you face, & developing a positive sense of self.

I specialize in treating anxiety and depression using Cognitive Behavioral Therapy (CBT) and awareness. My role is to help you overcome the very specific obstacles keeping you from living the life you want to live, and being the person you want to be.

Brainspotting, a powerful brain-based method that can help you recover from trauma, chronic stress, anxiety, depression, OCD, etc. Combined with talk therapy, self-compassion training, and other stress-management tools, I offer a holistic approach to mental and emotional wellness.

Cognitive-Behavioral Therapy (CBT) is the most empirically proven therapy to work. This is serious work. It's all based on actual changes you have to make in four areas in your brain and life: Change your Thinking. Change your Behaviors. Change your Physiology. Change your Emotion. You will need to work daily through the self-help exercises that I will give you. If you want to see real changes, you only need to do CBT.

Nature therapy, also called EcoTherapy, is the practice of being in nature to boost growth and healing, especially mental health. I believe that reconnecting to nature can improve physical and mental health while encouraging people to uncover new solutions to long-standing problems.