Services
About My Clients
If you’ve been carrying trauma, anxiety, or sadness for so long that it feels like part of who you are, you’re not alone. I help kids, teens, adults, couples, and families who feel overwhelmed, on edge, or disconnected from themselves or each other. My ideal clients want a safe place to unpack what hurts and learn new ways to cope. If you’re ready to feel more grounded and supported, I’m here to walk with you through the healing process.
My Background and Approach
I am a trauma-informed, solution-focused therapist with years of experience supporting individuals, couples, and families through anxiety, depression, trauma, and major life transitions. The tools I’ll share with you are ones I’ve refined throughout my career helping clients who feel overwhelmed, stuck, or disconnected. My goal is for you to leave therapy with several practical techniques you can use anytime—tools you can rely on no matter where you are or what you’re facing. I am direct yet collaborative, and I always remember that you are the expert of your life, so we will work together every step of the way. My background in clinical social work through my master’s program, along with my undergraduate degree in psychology, shapes how I understand the mind and body. I’ve also completed various professional trainings that strengthen my work with trauma, anxiety, stress, and emotional regulation—practical skills that help you build clarity, confidence, and resilience.
My Personal Beliefs and Interests
I believe healing is possible for everyone, and that growth can happen at any stage of life. I don’t see people as “broken”—I see them as doing the best they can with what they’ve learned. Because of that, I value helping clients unlearn patterns that no longer serve them and replace them with healthier, more grounding ones. As a Black woman and a social worker, I’m committed to supporting marginalized communities and amplifying voices that often go unheard. I care deeply about creating safe, affirming spaces for people from all backgrounds, identities, and lived experiences. I’m a strong believer in community, advocacy, and meeting people where they are. Outside of therapy, I enjoy good music, good food, and being near water—places where I find peace. If you’d like to learn how we can work together, feel free to reach out. I’d be honored to support your healing.