Hey! You stopped at the right place. I commend you for taking the first step in your mental health journey.
Clinical Social Worker in North Carolina
It is important to look back our relationships with our caregivers to explore how those impact the relationships we form now.
For change to happen, you need to explore the barriers getting in the way of making that change.
You are ready to actually take the steps for change so practicing coping skills, behavioral activation, challenging negative thinking patterns, actually doing the work to instill change.