Services
- Individual
- Family
- Adolescent/Teen
About My Clients
Have you found yourself in a rut or burned out of the daily grind of life? Maybe it was COVID or maybe something else, but you're not really sure. Do you find yourself anxious, depressed, or angry and can't quite put your finger on why? Many of the clients that I serve are asking themselves the same questions. I work with people who are primarily experiencing anxiety, depression, grief, postpartum, and trauma. We work together to develop coping skills and to find answers and healing.
My Background and Approach
I am a warm, compassionate therapist, who genuinely has your best interest as a person and as a part of the healing process. I believe that the best way to heal is to dive deep into the issues that are the hardest to talk about. This can be scary/overwhelming, but I am happy to meet you where you are at. I utilize Eye Movement Reprocessing and Desensitization (EMDR), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Trauma Informed Therapy, Solution Focused Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness. I began my career working at a psychiatric residential treatment facility for adolescents ages 13 to 17 years old. I facilitated individual therapy, group therapy, and family therapy sessions. While working at the psychiatric hospital, I developed my niche and passion for working with teens and adults, whom have experienced trauma. I transitioned to a Child Advocacy Center, conducting forensic inte