Services
- Individual
About My Clients
Do you feel stuck in your head, constantly overthinking, second-guessing yourself, or preparing for the worst? I help high-achieving women who seem confident on the outside but quietly carry anxiety, self-criticism, and the pressure to do more. Together, we untangle anxious thoughts, soften negative self-talk, and create space to breathe. My goal is to help you feel grounded, confident, and connected to yourself. You do not have to carry this alone.
My Background and Approach
My approach is warm, genuine, and down-to-earth. Clients often describe me as personable, engaging, and easy to talk to. I create a therapy space that feels safe, welcoming, and real, where you do not have to filter yourself or pretend you have everything figured out. I show up as a genuine person in our sessions, not a blank slate. I bring warmth, curiosity, humor, and when it fits, a little lighthearted sass. I believe the connection we build is one of the most important parts of therapy. Feeling safe and understood creates the foundation for meaningful change. I use evidence-based approaches, including CBT, EMDR, mindfulness, and narrative therapy, to help clients understand themselves, heal from difficult experiences, build self-trust, and create lasting change. In my virtual office, you may notice décor that reflects my personality, and you may even be greeted by my two doodles. I want therapy to be a place where you feel accepted, supported, and safe enough to grow.
My Personal Beliefs and Interests
I am a Cuban-American therapist, born and raised in Miami, and my cultural background deeply influences how I show up in this work. I understand the importance of feeling seen, respected, and valued for all parts of who you are. I honor each person’s unique identity, lived experiences, and personal values, and I strive to create a space where you feel safe bringing your whole self into therapy. I am proud to support the LGBTQ+ community and believe in creating an affirming environment where everyone feels welcomed and respected. As a Latina and a woman, I am especially passionate about supporting marginalized communities and helping clients feel empowered to live authentically and in alignment with their own values.