Services
About My Clients
I am available to adults who are struggling with life’s toughest seasons: the birth or loss of a child, starting or ending a job, marriage or breakups, aging, or losing a loved one. Sometimes these events happen all at once, creating a whirlwind of emotions that can feel overwhelming. Whether you’re stuck in a negative cycle, or you’re grieving the loss of the way things were, it’s okay to need support.
My Background and Approach
I offer individual and couples counseling, with a holistic, person centered approach. My goal is to empower you to tap into your strengths while discovering new ones along the way. I believe our thoughts shape our perspective, and having a safe, neutral space to process those thoughts can lead to clarity and peace. Together, we can explore your past experiences to uncover patterns that shape how you think and feel today.
My Personal Beliefs and Interests
I believe everyone can benefit from mental health care, and that therapy should be a part of basic wellness, just like physical health. I see a therapist myself! My goal is to help reduce the stigma surrounding therapy and make it accessible for everyone, regardless of background. I also recognize that marginalized groups often face unique challenges and deserve additional support. I am committed to ongoing education, including topics of diversity, to ensure that I provide inclusive and respectful care. I strive to empower all of my clients to navigate their relationships, personal growth, and life transitions with confidence and resilience.