Services
- Individual
About My Clients
It is totally normal to not know where to begin when establishing therapy, but the initial sessions (1-2) will begin with establishing a rapport and understanding your specific needs by meeting you exactly where you are and providing a space for healing as you identify goals and solutions to cope. As you strive for fulfillment, each session will focus on renewal by identifying maladaptive or harmful patterns, finding ways those patterns negatively impacted you , and developing new behaviors .
My Background and Approach
The tools that I'll provide you with are tools that I have been perfecting over 7 years of my career helping people just like you. My goal for you is to have at least five different tools and techniques that you can carry with you at all times. So no matter where you go, you'll always have access to discreet exercises that can quickly create relief. I am direct and solution focused. We'll work collaboratively to address trauma that is bothering you right now. We'll start with what's going on in the moment and how to get control over your body and thoughts. I have attended trainings that teach leading edge techniques. We'll address what's going on in your brain when you feel anxious or depressed and use evidence based clinical skills to get in touch with different parts of your brain to find relief. We'll discuss what happens to your body when fear takes over so you can learn how to quickly calm down. You'll gain re resilience and stop negative beliefs and feelings in their tracks.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because of traumatic experiences throughout different stages of life. This results in maladaptive behaviors that negatively impact life. I think you can unlearn the faulty behaviors and replace them with healthy ones. Through therapy, the different tools and techniques can be used to assist you with taking control over your life. Originally, I am from Louisiana and I believe the very best collegiate football team is LSU Tigers and the best NFL team is the New Orleans Saints with a close second place being the Dallas Cowboys, but I will not judge you if you're not aware of that obvious fact. I believe in fostering in a safe place for the healing touch of therapy do not discriminate against others. As an advocate, I like to connect with community in local food drives and health walks. Let’s connect!