Services
About My Clients
My clients feel like they'll never live up to expectations; no matter what you do it feels like you aren't enough. My clients come to me telling me that they're always striving for more and not able to enjoy their life and relationships. Navigating a stressful work life or having lots of anxiety in your relationship? I’ll provide you with some helpful tools to cope. Just need a place to cry it out sometimes or vent about the ridiculous choices of a loved one? Thats welcome here too.
My Background and Approach
I've graduated from two of the most competitive universities in California (UCLA and USC) and love sharing everything I've learned about creating fulfilling relationships, healing from traumatic and painful experiences, and building stronger self-esteem. I have a gentle nature and will join with you to remove the blocks in your life that are keeping you stuck. I incorporate evidence-based therapies like CBT and ACT into my work, also utilizing mindfulness and somatic practices for an integrative and personalized therapy experience. At my core, I am humanistic; this means that I place great value in the therapeutic relationship and cultivate an environment where my clients feel safe, comfortable, and hopeful.