Services
About My Clients
Life is a series of journeys, each with their own trials, lessons, and accomplishments. In some stages we have all the skills and knowledge we need to succeed, but that isn’t always the case. There might be times where you feel you are stuck in a repetitive cycle with no way out or have lost direction and don’t know which way to go. As difficult as those moments may be, you are not alone! Sometimes you need a little help, and as your therapist, I am here to do just that.
My Background and Approach
No two experiences are the same and treatment should be tailored to you. My practice combines evidenced-based modalities such as CBT, DBT, and family systems, with your lived experience and inherent strengths to create change that is both accessible and achievable. Together we will identify areas for growth, challenge patterns that no longer serve you, develop new skills, and celebrate the wins along the way. Life can be tough and a helping hand can get us through. When you are ready for someone to join you on your journey, I’m just a call away.