Services
- Individual
About My Clients
I specialize in working with young adults and adults navigating challenges such as anxiety, autism, stress, life transitions, and pregnancy and postpartum mental health. My approach to therapy is warm, collaborative, and always tailored to the unique needs of each individual I work with.
My Background and Approach
I bring a well-rounded clinical background to my work, with experience in in-patient psychiatry, community mental health, and private practice. I started my career on an in-patient unit, where I supported individuals during acute mental health crises. I then worked in community mental health, helping clients manage ongoing challenges such as trauma, anxiety, depression, and life transitions. Now in private practice, I draw on these experiences to offer compassionate, individualized therapy in a safe and collaborative environment. In private practice, I’m able to offer individualized, focused, and longer-term therapy that supports meaningful life changes and personal growth. My approach is grounded in warmth, compassion, and a sense of humor, helping clients feel at ease as we work together toward their goals. I draw from evidence-based therapies including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).