Services
- Individual
About My Clients
Are you struggling to find a healthy work life balance, feeling overwhelmed in life, or not able to make time for yourself or your loved ones? Do you often ask yourself, why does it seem like everyone has it together except me? Perhaps you find that your thoughts keep you up at night, or you are dealing with feelings of sadness that are interfering with your personal and professional/ academic growth. Maybe you find that your worries keep you from making friends or connecting with others.
My Background and Approach
I specialize in working with individuals in their twenties and thirties to overcome anxiety, build self confidence and cultivate long lasting healthy relationships. I will teach you specific tools you can immediately begin using to reduce your anxiety and/or sadness and build healthy relationships with yourself and others so you can create a meaningful life. For more info. about me please visit my website at https://www.alderettetherapeuticservices.com/
My Personal Beliefs and Interests
My approach is warm, empathic, and collaborative. I want you to feel comfortable and I aim to create a safe and non-judgmental space for you to work through the challenges that are bringing you to therapy. Throughout our work together, we will address present and past experiences that may be contributing to the way you are feeling today. This will allow you to build self-awareness, identify patterns that are keeping you stuck, and ultimately change the ineffective thoughts and behaviors that are getting in the way of you living the life you want. Additionally, you will learn skills to work through your emotions in a healthy and productive way, so that you feel more in control of your emotions instead of your emotions being in control of you.