Life Challenges
Relationships
Trauma and Healing
Therapy Methods
Body and Mind
My name is Ashleigh and I have been working as a counselor since 2018.
Associate Professional Counselor in ,
Supervised by Deidra Mays, LPC
I enjoy working with adults with issues surrounding depression, anxiety, and trauma.
My theoretical approach is Cognitve Behavioral Therapy but I will integrate other techniques that best fit the client as needed.
When I am working with clients who have symptoms of depression, my goal is to help the client find hope in the future again and establish a healthy support system.
When working with clients who display symptoms of anxiety, my goal is to help the client manage their fears and/or worries in a healthy manner, learning and implementing new coping skills and engaging in safe exposure activities.
When working with clients that have a history of trauma, I support the client in processing the triggering event and using cognitive methods to retrain thoughts and prevent self-blaming.
I have utilized CBT since the start of my counseling career. I use the treatment orientation to help the client understand the connection between their thoughts, feelings, and behaviors and how the healthy management of one area can cause a positive change reaction in the others.
