Services
- Individual
- Couples
- Family
About My Clients
I specialize in working with adults navigating anxiety, depression, emotional regulation challenges, life transitions, relationship stress, and the long-term impact of past experiences. My approach is trauma-informed, collaborative, and grounded in helping clients develop insight, self-compassion, and practical coping skills they can use in daily life.
My Background and Approach
I enjoy helping people navigate anxiety, depression, identity, and life transitions. I have extensive experience working with diverse clients, including those who have been adopted and those who identify as LGBTQ+. My approach is interactive, compassionate, and tailored to each person's unique story. Through telehealth, I create a safe, flexible space where therapy meets you where you are, helping you grow, cope, and move forward with self-compassion and confidence. I help clients feel less alone with what they’re carrying. Whether you’re dealing with anxiety, emotional overwhelm, or relationship challenges, I offer a space that is supportive, grounded, and nonjudgmental. Life can be challenging, and seeking support is a courageous first step. I offer a compassionate, individualized approach to help you navigate difficulties and reach your goals. I invite you to reach out and see if we’re a good match.