Services
About My Clients
You think a lot. Probably more than most people, your mind doesn’t really shut off, and even when things are going okay, you still feel like you should be doing better. You replay conversations and second-guess yourself. You try to say the right thing, be easy to be around, not upset anyone, and then end up feeling overwhelmed or resentful anyway. When it comes to your body or food, it feels complicated. You try to be in control of food, but it never really sticks.
My Background and Approach
A lot of the women I work with already think a lot, try really hard, and put a lot of pressure on themselves. They’re not lacking effort but they’re just stuck in patterns that feel confusing and hard to change. In our work, we slow things down and actually look at what’s going on underneath it. We talk through the overthinking so it doesn’t keep running your life. We work on saying no without feeling like you did something wrong. When it comes to your body and food, the goal isn’t to love it, but to think about it less. Nothing you say is going to surprise me or make me think less of you. You’re not overthinking every interaction, saying yes when you mean no, or thinking about food and your body all day.
My Personal Beliefs and Interests
You don’t need to show up as the “put together” version of yourself with me. A lot of the women I work with are used to thinking things through, trying to say things the right way, and handling things on their own. That works sometimes, but it tends not to work so well when it comes to anxiety, people-pleasing, and your relationship with food and your body. If you’ve tried to “just stop overthinking,” be more disciplined with food, or fix it on your own, you’ve probably noticed it doesn’t actually last. That’s where this work is different. We’re not going to focus on controlling your behavior or giving you more rules. We’re going to understand what’s underneath them so we can do something that actually works. You don’t have to explain things perfectly to me. You can take your time, say things halfway, or not fully know what you’re feeling yet. What matters most to me is understanding you not trying to change you.