Services
- Individual
- Couples
- Adolescent/Teen
- Group
About My Clients
Feeling fidgety, stuck, or yanked around by emotions or symptoms? Disconnected from your adventurism or spiritual path? I view therapy as learning new self-care skills. If you’re intrigued by meditation techniques as portable, self-therapy but don’t know where to start, or need a boost to re-establish your daily wellness routine, mindful therapy's for you.
My Background and Approach
If you’re looking to improve your relationships, be less annoying to your spouse, and find deeply practical ways to manage your emotions, you’re in the right place. I’m passionate about guiding you through hands-on meditation practices that lower your emotional temperature and calm a restless or distracted mind. "10% Happier" isn’t enough—we can and will achieve more for you. With 20 years of experience and Doctoral training, my approach to authentic change is well-researched, practical, and packed with expert tips.
My Personal Beliefs and Interests
From our first session, couples & individuals will likely feel hopeful relief. I’m down-to-earth and use our time as a practical lab to apply wellness techniques that dramatically reduce negativity & create immediate, meaningful changes. My goal is to make this process enjoyable & help you become the author of your own self-change program.