Services
About My Clients
I work with individuals or couples feeling stuck after trauma, grief, or painful relationship patterns—anxious, disconnected, overwhelmed, or numb, sometimes coping with depression or addiction. They want a therapist who is warm, direct, and trauma‑informed, and who can offer both compassion and practical tools. Their goals are to calm the nervous system, understand triggers, communicate with less reactivity, and rebuild trust and emotional safety.
My Background and Approach
I help individuals and couples heal from trauma and relationship distress using a trauma‑informed, relational approach. I offer individual therapy and couples work, integrating EFT and the Gottman Method to build emotional safety, improve communication, and strengthen connection for lasting change. If you’re feeling overwhelmed, disconnected, or unsure where to turn, you’re not alone. Reaching out can feel hard, especially after loss, trauma, or relationship pain. I strive to offer a steady, compassionate presence and invite you to take the next step when you’re ready.