Services
About My Clients
I've worked with clients to meet them where they are and where they would like their personal goals to be. Working together we will find the way for you to be the person you want to be and be confident to realize your life potential. I know it can be scary to trust someone new to tell them your story. I strive to create a safe and trusting environment. I believe every person is unique. I am here to be supportive of your life journey and help you create a better narrative of your experiences.
My Background and Approach
My approach to therapy is to be warm and compassionate. I believe every person is unique. I am here to be supportive of your life journey and help you create a better narrative of your experiences. My approach to therapy is to be warm and compassionate. I have an eclectic approach and use interventions/tools from CBT, DBT, Narrative Therapy, Bowenian therapy, Structural and Experiential. I approach therapy through a generational len and have experience implementing these tools in family & individual therapy, specifically with presenting concerns of grief, substance use disorder, OCD, Personality Disorders, anxiety disorders and depression.
My Personal Beliefs and Interests
I believe that everything we learn such as behaviors, beliefs, thought process, we learn through our families and sometimes these bias are what can hold us back. I believe that it is always right to stand up for what is just, then to just watch. Speak up for yourself and those who have a hard time with finding their voice. And speak even if your voice shakes.