Services
- Individual
About My Clients
Struggling with low self-esteem, relationship issues, high sensitivities, trauma and/or difficult life transitions? Wanting to gain understanding or implement changes to presenting problems in your life and uncertain of what to do? I help beautiful humans like yourself, especially people of color and veterans obtain the skills and tools necessary to not only survive but thrive mentally and emotionally.
My Background and Approach
I offer an open-minded, easy-going, and supportive, solution focused approach with an emphasis on life transitions, intergenerational trauma, depression, anxiety, sexuality, gender, non-monogamy, and oppression. I have experience in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Psychotherapy, trauma informed care.
My Personal Beliefs and Interests
I provide a safe and compassionate space where collaboration and empowerment are at the forefront of my practice. Setting goals isn't about achieving them, it is about mapping out the most effective route to succeed while obtaining them. Let's explore whether we are a good fit.