Services
About My Clients
My clients are people who are ready to make changes, learn more about themselves, or rediscover who they are after a season of change or transition. Maybe you’re becoming a mother/father, starting over, retired or just simply navigating a new chapter of life. Therapy can be a space to unlearn unhealthy patterns, understand yourself on a deeper level, reconnect with your identity, and figure out who you’re becoming.
My Approach to Helping
Through CBT, DBT, psychodynamic therapy, and play therapy, I create a space where you can feel seen, understood, and supported while building emotional awareness, and healthier ways to cope. Working with me feels like having a therapist who understands the assignment. We’re going to break things down so you actually understand what’s happening, use analogies when they help, get hands-on, and connect what we’re talking about to your everyday life. And yes, there may be therapy homework. 📝 Because I want you to have tools you can actually use outside of our sessions in real time. We’re doing more than talking. We’re learning you, understanding your patterns, and building skills that support the person you’re becoming.
My Values as a Therapist
I want you to feel comfortable being fully yourself in the room. I’ll meet you where you are, whether that means you need to cuss, cry, laugh, vent, or sit quietly for a moment. I’ll validate your emotions and your experiences because they are yours. Your feelings make sense within your story, and no one can take your experience away from you. Therapy is a space where you get to show up as YOU. No judgment. No pretending. Just room to be human.