Aryeh Blum

Does life seem helpless. Do you feel stuck or trapped. Are you sleeping too much or too little. These and more are all symptoms of depression. The good news is that there is hope. Depression is treatable. Together we can dig ourselves out of hopelessness and into freedom joy.

Spirituality is hard to define. It can't be held or bottled. It has no physical qualities. Yet, spirituality is a very real part of our lives and our relationships. In fact, good therapy is essentially a spiritual experience between and the therapist and the client. The health of that spiritual alliance and the testing of it are what create change and transformation.

The trauma of sexual abuse and assault runs deep. The past cannot be changed but the present and the future hold the hope of moving past the trauma and into freedom.

Eye movement desensitization and reprocessing is a form of psychotherapy developed by Francine Shapiro in the 1980s. In EMDR, the person being treated recalls distressing experiences whilst doing bilateral stimulation, such as side-to-side eye movement or tapping either side of the body.

Eclectic therapy is an approach that draws on multiple theoretical orientations and techniques. It is a flexible and multifaceted approach to therapy that allows the therapist to use the most effective methods available to address each individual client's needs.

Cognitive behavioral therapy is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders.