Services
About My Clients
Sometimes what we need most is space to pause and reflect, a moment to detangle our experiences, and care for ourselves. Understandably, time for self-care often slips away as we become increasingly pulled in by our daily responsibilities, expectations, and fast-paced lifestyles. This can lead to us feeling overwhelmed, anxious, and stuck. If this resonates with you, I want to encourage you for taking this pivotal step of showing up for yourself.
My Background and Approach
We often know we deserve to be kinder to ourselves, but it can be difficult to slow down and find the time to start. I invite you to start here, showing up just as you are. As a holistic therapist, I understand the importance of supporting your whole self for your whole day, and that begins with an intentional routine. Together we will create a space in your mornings for kindness for yourself and connection to your body, enabling you to feel more present, confident, and grounded as you move throughout your busy day. My approach is rooted in my practice as a yoga teacher, and I strive to foster a collaborative environment that feels similar to a class: open, attentive, and healing.
My Personal Beliefs and Interests
Our work will focus on cultivating mindfulness and self-compassion practices, while regulating your nervous system, so you are set up for success without the burden of normalized chronic stress symptoms. My hope is that you will experience easeful personal growth and leave our sessions feeling ready for the day with a renewed sense of relaxation, motivation, clarity, and care.