Services
- Individual
About My Clients
I specialize in working with people who tend to shut down or look for a quick comfort when facing the stress and challenges of life. I help my clients understand their triggers and learn new coping skills that help them feel healthier and more confident. I also help my clients clarify their needs, boundaries, and communication styles
My Background and Approach
I am trained in several approaches that can create new insights about your feelings and behaviors. I’ll create a tailored plan based on your needs that may include helping you clarify your desires, learn new tools for communication, and identify unhealthy patterns as they unfold. I prefer a relaxed, conversational style of therapy that can be applied to all demographics. Together we will understand what you want to experience and what feels like is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and, on a path, to living the life you want.