Services
- Individual
- Child
- Adolescent/Teen
About My Clients
I work with children, adolescents, and adults.
My Background and Approach
I have a diverse background of experiences that involve school, clinical, and neuropsychology. The tools that I'll provide you with are tools that I have been perfecting over my career helping people just like you. I have dozens of them. My goal for you is to have at least five different tools and techniques that you can carry with you at all times. So no matter where you go, you'll always have access to discreet exercises that can quickly create relief. I am direct and solution focused. We'll work collaboratively to address your presenting issues. We'll start with what's going on in the moment and how to get control over your body and thoughts. For the past 30 years, my practice has been focused on helping people get rid of anxiety, manage their ADHD and depression. I have attended trainings that teach leading edge techniques. We'll address what's going on in your brain when you feel anxious and how to get in touch with different parts of your brain to find relief.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones.