Arnold Kim (he/him/his)

Trauma is a complicated topic that has long lasting effects on us for years on end. I would work with you on uncovering the trauma that has caused your shoulders and heart to carry such a burden. I would also work with you in helping uncover what your unconscious mind has buried in regards to your trauma through a method called Brainspotting.

Depression can come in many forms and sometimes it may creep up when we don't even realize it. I would work with you to help uncover where the depression might have come from because most of the times depression can go deeper than we might expect. We will also work on discovering what truly matters to you and how we can focus on that instead of letting the depression consume you.

When we keep things to ourselves, it may seem hard to get out of the cycle we have placed ourselves in. We become comfortable with the discomfort and begin to place more heaviness within ourselves until it gets to the point that it becomes unbearable. I would work with you and help rediscover what life was like before that vicious cycle came into your life and see how we can move forward with letting go.

Trauma is a complicated topic that has long lasting effects on us for years on end. I would work with you on uncovering the trauma that has caused your shoulders and heart to carry such a burden. I would also work with you in helping uncover what your unconscious mind has buried in regards to your trauma through a method called Brainspotting.

Depression can come in many forms and sometimes it may creep up when we don't even realize it. I would work with you to help uncover where the depression might have come from because most of the times depression can go deeper than we might expect. We will also work on discovering what truly matters to you and how we can focus on that instead of letting the depression consume you.

When we keep things to ourselves, it may seem hard to get out of the cycle we have placed ourselves in. We become comfortable with the discomfort and begin to place more heaviness within ourselves until it gets to the point that it becomes unbearable. I would work with you and help rediscover what life was like before that vicious cycle came into your life and see how we can move forward with letting go.

I am trained in Brainspotting to help clients explore their unconscious mind and have them see how these inherent thoughts and memories affect them today. While it may be a bit different from traditional talk therapy, I’ve seen successful brainspotting sessions have a long lasting impact on the client where 1 session can result in 5 weeks worth of progress that it would have normally taken with traditional talk therapy!

Using Cognitive Behavioral Therapy, I will help you discover your core belief and how it affects your everyday cycle. We often go through the motions and do things without even thinking about it, but CBT helps uncover why exactly we do the things that we do. Once we understand what your core beliefs are, we are able to start changing your cycle towards a road of healing and awareness.

What I love about using Acceptance and Commitment Therapy is the idea that we have to confront our pain and learn to understand that while it may be a part of us, it doesn't have to define us. Using ACT, I will work with you in helping explore your values and teach mindfulness practices so that we can discover what truly matters for you and how to live life in accordance with your newfound values.