Services
- Individual
- Family
- Adolescent/Teen
About My Clients
I work with individuals who are managing anxiety and depression, feelings of low self- worth, relationship difficulties, and impulsive behaviors. As a skilled and dedicated therapist, I will guide you in unlocking your inner strengths and building the tools you need to create a fulfilling and balanced life.
My Background and Approach
My approach to therapy is holistic, integrative, and individualized. Drawing from Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT), I help clients build practical skills to regulate emotions, manage distress, and shift unhelpful thought patterns. Using Brainspotting and Internal Family Systems (IFS) language, we’ll explore deeper emotional wounds and unlock the mind-body connection for lasting healing. I utilize Mindfulness-Based Stress Reduction (MBSR) techniques to further support self-awareness and resilience.