About My Clients
Therapy is a time of introspection, engagement, and repair. Are you willing to look inward and embark on a journey of finding discovering how you got to this place and how to move forward. Typically, I work with people who are experiencing anxiety, body shame, and/or faith struggles that are impacting their functioning. All you have to do is be willing to start the journey, just one step is all it takes to get moving.
My Background and Approach
I take a personalized approach with everyone I work with. In my years of doing therapy, I have found that people don't fit into boxes and neither should your therapy. This means that sessions may utilized both skills and process (aka talking) to help you build awareness and create choices. My approach focuses on validating and understanding our experiences, so we can find ways to move forward in flexible and workable ways. I don’t believe that people fit into boxes, so I provide individual therapy that is centered on your goals and background. Throughout this process I seek to help you identify your values and the action steps it takes to walk towards what matters. A key part of my approach it to utilize openness and willingness to assist you in making the choices that lead to having a valued and meaningful life. I believe that some of the most restorative work we can do is repairing our relationship with ourselves, our bodies, and our spirituality.
My Personal Beliefs and Interests
Black Lives Matter. Trans, Women, and Non-Binary voices need seats at the table. No Human is Illegal. Hope is alive and well.