Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
I am here to support you step into your authentic self. The individuals, couples, and family constellations I work with are committed to making real changes in their lives. My specialities include a variety of aspects of the human experience including depression, anxiety, life transitions, trauma, family conflict, and relationships. I also incorporate attachment and inner child work. I specialize in helping menstruating humans navigate through cycle issues and hormone balancing.
My Background and Approach
I will meet you with an unconditional, warm, empathetic environment to soften into while we face and process some of the things that hurt, bewilder, or confuse you the most. By doing so, the goal is to release that which is no longer yours to carry and align with the most authentic version of yourself. Our work includes making meaning of your experiences and relationships. Through our work, patterns and struggles become illuminated and change can come in. You can expect talk psychotherapy, mindfulness, meditation, as well as daily routines and practices.