Services
- Individual
- Couples
About My Clients
I work mostly with emerging adults and adults. I have experience in working with anxiety, depression, identity, addiction, and many other things that contribute to the experience of just being human. Whatever it is you are navigating or struggling with, I aim to get to the root of what is going on so you can really start to understand what is happening and make some changes. If you're into that sort of thing.
My Background and Approach
I view therapy as a collaborative process - I like to discuss what works best for the individual I am working with and decide on the best way to engage in treatment together. I use aspects of Internal Family Systems, mindfulness, and expressive art therapy as a foundation for this exploration. We will work together to find out what is ideal for you. As we work together, we will develop tools and strategies that you can begin to rely on yourself to access during daily life.
My Personal Beliefs and Interests
I believe that we all have the power to go, change and live examined lives. I have had my own struggles with mental health and draw on these experiences to inform my practice. I am dedicated to meeting people where they are at and working collaboratively to do what feels best in therapy. I believe that humor and authenticity can go a long when in building a trusting relationship. I am dedicated to remaining non-judgmental and open minded when it comes to therapy and what client's bring into session.