Services
About My Clients
I love working with adults, teens, and couples who are ready to make a change and rewrite their story. I’m a great fit for anyone starting therapy to focus on anxiety, phobias, trauma, relationship challenges, self-esteem, and body image concerns.
My Background and Approach
I take a collaborative, integrative approach to therapy, blending narrative therapy, DBT (Dialectical Behavior Therapy), solution-focused therapy, and family systems theory into our work together. As a Level 1 Gottman Method–trained therapist, I use evidence-based strategies to help couples strengthen communication and build more meaningful connections. I value giving clients tools they can actually use in daily life, not just insight in the therapy room.
My Personal Beliefs and Interests
I’m a therapist who believes that therapy works best when it feels collaborative, respectful, and real. You are the expert on your life, and my role is to support you with skills, perspective, and a space where you can be honest without judgment. I aim to be direct but compassionate, balancing validation with gentle challenges that help you grow. Advocacy is an important part of my work. That might mean helping you set boundaries, find your voice, navigate systems, or feel more confident asking for what you need. I strive to be someone in your corner while also helping you build the skills to advocate for yourself. I genuinely welcome feedback about the therapy process. If something isn’t working, if you want a different pace, or if you’re hoping for a different approach, I want to hear it. Therapy should feel like it’s for you, not happening to you. Open conversations about what helps (and what doesn’t) are part of how we make the work meaningful and effective