Services
- Individual
- Family
- Child
- Adolescent/Teen
About My Clients
I know how difficult it is to find the right therapist to connect with. You've probably been thinking about therapy for a while. Remember: you're only 1 decision away from a totally different life! Let's start the next chapter! We'll focus on the things most important to you right now. I can help you begin curating your best life; the life you've imagined is possible. With the right team, you can accomplish anything!
My Background and Approach
I'm a doctorate level clinician; so I'm not only a therapist, but also an academic. I stay current with latest advancements by regularly attending conferences to enhance my skills & incorporate new evidence-based approaches or products into therapy. My expertise: anxiety, stress/wellness, perfectionism, improving ways to relax & unwind, building resiliency, increasing happiness, improving relationships, wellness & balance, coping strategies, empowering you to make changes or advancements in your life, self-esteem, toxic work environments, career transitions, "reinventing yourself," depression, ADHD, and OCD. I also have expertise in a few select niches: natural disasters, PTSD (veterans, government employees, oil/gas, academia, healthcare providers, college students, therapist students/interns), foster care/adoption, and childhood trauma. Current member of the American Counseling Association and International Association of Wellness Counseling.
My Personal Beliefs and Interests
A little about me personally.... I'm married with 2 rescue dogs. I'm an animal lover. I enjoy a sense of accomplishment with do-it-yourself home improvement or decorating projects. I love traveling, architecture, aviation/military, museums, culinary restaurant weeks, cooking, shopping, walks on the beach, swimming in the morning, and spending time in the summer relaxing on the water enjoying our boat. My favorite sports are from snow-capped cabins in the North (skiing/ice skating/snow shoeing/hockey). I'm an avid reader: trends in psychological research, new treatments , financial investment, science, history, and National Geographic are some of my favorites.