Services
- Individual
- Child
- Adolescent/Teen
About My Clients
Are you feeling overwhelmed, anxious, distracted off balance? Do you feel like you are losing control, or just need someone to talk to? I know exactly what your feeling. The racing thoughts, sadness, pounding heart, and you need out NOW. These emotions and feelings can be scary and challenging to manage. You don't have to suffer anymore. Talk therapy, meditation and mindfulness can reduce these feelings tremendously. I look forward to teaching you tools to take your life back!
My Background and Approach
The tools that I'll provide you with are tools that I have been utilizing over my career helping people just like you. My goal is for you to have the tools you need with you at all times to implement when needed. No matter where you go, you will always have access to these tools. My style is fairly eclectic using techniques and interventions tailored to specific issues and clients. I attempt to help clients explore their feelings and life situations so that they can make better choices and decisions for themselves which will allow them to experience their authentic selves and to move forward with their lives in a productive way.
My Personal Beliefs and Interests
I believe that in life there is always room for growth, and always space to learn. As we encounter different experiences in life, we may find ourselves in need of new tools and methods of coping in order to gain greater control over our body and thoughts. As a child and an adolescent, I experienced a great deal of trauma. Through my own therapy, I have learned to work through deeply rooted issues of past trauma. I have been able to move beyond those experiences and not allow them to define me in my life. I want that same freedom for you. I would love to embark upon this journey with you. If you want to learn more about how I can help, shoot me a message.