Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
Starting therapy can be challenging and anxiety inducing. However, you deserve to feel better! It’s time to take care of yourself and begin your journey to growth! I understand life gets busy and we have limited free time to focus on ourselves, and therapy can feel like another chore. However, your mental health and finding relief should be a priority. If you are ready to take that next step please contact me for a free consultation to ensure we are a good fit, and start your healing!
My Background and Approach
I utilize a client-centered, strength-based, solution-focused approach. My goal is to help you build your toolbox with coping skills that you can access anytime. I have experience with adolescents, adults, couples as well as family therapy techniques. I have worked in the mental health field for 9 years and have helped many clients make positive changes. We'll explore how our whole person being is impacting our mental health as well as how our body processes trauma. Learning these allows us to better connect with our body and allow for relief.