Services
About My Clients
Many of the challenges that bring people to therapy show up most clearly in their relationships. Whether you’re dating, building new friendships, navigating a long-term partnership, or healing after a breakup, relational stress can deeply impact your mental health. You might find yourself overthinking texts, fearing rejection, pulling away when things get close, choosing emotionally unavailable partners, or struggling to maintain meaningful friendships.
My Background and Approach
Attachment-focused therapy helps you understand why these patterns exist. The ways we learned to connect early in life often shape how we approach closeness, conflict, vulnerability, and life transitions. When attachment feels insecure, dating can feel anxiety-provoking, friendships can feel one-sided, and partnerships can feel unstable or overwhelming. Over time, this can contribute to anxiety, depression, self-doubt, and emotional burnout.