Services
About My Clients
You've done a lot of work on yourself. So why do you still feel like you're struggling with the same emotional and relational patterns? Maybe you've spent years analyzing your feelings, understanding your attachment style, and figuring out why you respond the way you do. Yet you still find yourself overthinking, struggling to set boundaries, or putting everyone else first. You know what you want to change, but understanding yourself better hasn't been enough to make it happen.
My Background and Approach
As a Level 2-trained IFS therapist, I help intellectualizers get out of their heads and feel more connected to their bodies and emotions. Together, we’ll get curious about the parts of you that feel stuck—the overworker, people-pleaser, the part that shuts down—and work to shift these patterns so you can experience more clarity, confidence, and self-trust. My work focuses on getting to the root of trauma, attachment wounds, and burnout. I work with highly insightful adults, including creatives and folks in their 20s and 30s, who are ready for something deeper than analyzing themselves. Reach out for a free 20-minute consultation to see if we’re a good fit. I look forward to hearing from you!
My Personal Beliefs and Interests
As a therapist, my work acknowledges larger systems (racism, patriarchy, capitalism) that impact mental health and I bring this into our work together. I am passionate about de-stigmatizing therapy and pushing against systems that pathologize mental health. I am committed to providing deeply affirming care that actively acknowledges and explores the impact of systemic oppression on marginalized communities. Prior to opening my private practice, I worked for 4 years in community mental health, where I provided individual and group psychotherapy, crisis-intervention, and suicide-prevention services to youth and adults experiencing homelessness, chronic medical issues, and co-occurring mental health and substance use conditions. I also worked in the re-entry field, providing trauma-focused individual psychotherapy to folks transitioning out of prison.