Services
About My Clients
You’re insightful, self-aware, and driven—but the same old patterns keep taking over, no matter how much you try to change. Maybe you overanalyze relationships, struggle with a relentless inner critic, or overwork to outrun self-doubt. On the outside, you appear capable and accomplished, but beneath the surface you feel anxious, burned out, or stuck in patterns that haven’t shifted. You’re skilled at intellectualizing your problems, yet connecting with your body and deeper emotions feels harder.
My Background and Approach
I specialize in working with creatives, entrepreneurs, and helping professionals who want to move beyond insight and create deep, lasting change. Using Internal Family Systems (IFS) therapy, we’ll explore the protective “parts” within you so the patterns driving anxiety, burnout, and relational struggles can finally begin to shift. Healing at the root is possible. Together, we’ll work to break the cycles that keep you feeling stuck so you can move toward greater clarity, self-trust, and freedom in your life and relationships. If this resonates with you, I invite you to reach out to schedule a free consultation.
My Personal Beliefs and Interests
As a therapist, my work acknowledges larger systems (racism, patriarchy, capitalism) that impact mental health and I bring this into our work together. I am passionate about de-stigmatizing therapy and pushing against systems that pathologize mental health. I am committed to providing deeply affirming care that actively acknowledges and explores the impact of systemic oppression on marginalized communities. Prior to opening my private practice, I worked for 4 years in community mental health, where I provided individual and group psychotherapy, crisis-intervention, and suicide-prevention services to youth and adults experiencing homelessness, chronic medical issues, and co-occurring mental health and substance use conditions. I also worked in the re-entry field, providing trauma-focused individual psychotherapy to folks transitioning out of prison.