Arianna Zabriskie (she/her)

I support clients in understanding and healing attachment issues by exploring relationship patterns, early experiences, and emotional needs. Using approaches like attachment-based therapy and emotion-focused techniques, I help clients build secure connections, improve communication, and foster self-compassion. Treatment is personalized to encourage healthy boundaries and trust, empowering clients to form fulfilling relationships and strengthen their sense of self.

I help clients manage anxiety using evidence-based practices like CBT, mindfulness, and relaxation techniques. Together, we identify triggers, challenge negative thought patterns, and develop practical coping strategies. I provide a supportive environment where clients can build resilience, improve self-awareness, and regain control over their lives. Treatment is tailored to each person’s unique needs and strengths, empowering them to reduce anxiety and thrive.

I help clients manage anxiety using evidence-based practices like CBT, mindfulness, and relaxation techniques. Together, we identify triggers, challenge negative thought patterns, and develop practical coping strategies. I provide a supportive environment where clients can build resilience, improve self-awareness, and regain control over their lives. Treatment is tailored to each person’s unique needs and strengths, empowering them to reduce anxiety and thrive.

I support clients struggling with addiction through evidence-based approaches like CBT, motivational interviewing, and harm reduction. I create a nonjudgmental space to explore triggers, build coping skills, and foster lasting change. Each treatment plan is tailored to the individual, focusing on underlying issues and strengths. I collaborate with clients to set realistic goals, encourage self-compassion, and connect them with additional resources for a holistic recovery journey.

I practice culturally sensitive therapy by honoring each client’s unique background, values, and lived experiences. I strive to create a safe, inclusive space where clients feel respected and understood. My approach integrates cultural awareness into treatment, addressing the impact of identity, race, ethnicity, and beliefs on mental health. I continually educate myself on diverse perspectives and collaborate with clients to ensure care is relevant, empowering, and free from bias.

I provide clinical neuropsychology services to assess and address cognitive, emotional, and behavioral changes related to brain injury, neurological conditions, or developmental disorders. Through comprehensive evaluations, I help clients understand their strengths and challenges, offering tailored recommendations for treatment and support. My approach integrates evidence-based strategies to improve functioning, enhance quality of life, and support clients and families through recovery and adjus

I offer Cognitive Processing Therapy (CPT) to help clients recover from trauma and PTSD. CPT is an evidence-based approach that focuses on identifying and challenging unhelpful thoughts related to traumatic experiences. In a supportive environment, I guide clients through structured sessions to process emotions, reframe beliefs, and reduce distress. My goal is to empower clients to regain control, improve daily functioning, and move forward with greater confidence and resilience.