CBT has been the focus of my education and formal experience as a clinician.
1 in 3 women and 1 in 4 men have experienced sexual violence during their lifetime. Throughout my career, I've seen that addressing the long-lasting effects of sexual abuse/assault is a major driving force for beginning therapy. I have attended many trainings on how to provide trauma-informed care and the Seeking Safety model.
I am trained in the Seeking Safety model and provide trauma-informed care.
I am trained in Cognitive Behavioral Therapy (CBT), which is highly effective in treating anxiety.