Services
- Individual
- Couples
About My Clients
You may be feeling overwhelmed, stressed, anxious, lost, or going through a transition and want someone to navigate it with you. I work with adults who are functioning — often well — yet sense that something underneath needs attention. People who think deeply, feel fully, and want a thoughtful partner in making sense of it. You don’t need to be in crisis to begin. Many clients simply want a warm, protected hour each week that belongs entirely to them.
My Background and Approach
My background is in clinical mental health, coaching, evaluation, personal finance, and yoga. I use my education and experience in each to look at the whole picture, help you process, and assess together what is working and where we want to shift. I offer a strengths-based, supportive space to explore emotions and patterns, and feel heard and supported. Therapy with me is also active. I will compassionately challenge you, help you practice new skills, and experiment with new ideas, thoughts, and habits. I support you in taking meaningful steps toward a life that feels more authentic, aligned, & grounded. Note: I support individuals navigating stress related to identity, relationships, transitions, and their relationship with money. Because I specialize in this way, I do not treat severe trauma or some chronic mental health conditions. If you are seeking specialized support in these areas, I am happy to provide referrals to practitioners whose primary focus aligns with your needs.
My Personal Beliefs and Interests
We aren’t often modeled healthy ways of interacting with the world. Instead, we absorb messaging shaped by those in power and reinforced by society—creating shame, self-doubt, and the exhausting feeling of being "too much" and "not enough" all at once. Figuring out who you are beneath that noise is hard, and living authentically takes work. When our lives are out of alignment with our true values, it breeds deep stress and distress. My approach is collaborative and grounded. We often need to untangle that conditioning, calm the nervous system, and learn practical skills to navigate relationships and life. Together, we slow down, find clarity, experiment with new ways of being, and bring your life back into alignment so you can ease distress and feel at home in yourself.