Services
About My Clients
There is no perfect being, relationship or parent. Once we get rid of damaging expectations in which we impose on ourselves or that have been imposed on us by others we began to understand who we are. Building or rebuilding a relationship with yourself enables you the ability to experience more meaningful romantic, familial and peer relationships. You are not expected to be perfect, you are expected to show up! Let’s work to get you to a place where you are mentally and physically motivate
My Background and Approach
As I am an active therapist, I believe in challenging my clients when necessary and providing genuine empathy throughout our journey together. Homework is essential component to my approach. I believe that continued work outside of session is just as important if not more important than the work we do in session. I have experience treating couples/clients in Gottman Method, Emotional Focused Therapy, Cognitive Behavioral Therapy and Solution Focused Therapy. Throughout the course of therapy I explore with my clients how their past influence how they show up today as well as explore their connectedness to interpersonal relationships. Some of the interventions used In session are role play, vulnerable exercises, thought stopping and understanding how their thoughts and experience influence behavior.
My Personal Beliefs and Interests
I’ve been a dreamer ever since I was a kid, believing that fairy tales do come true. As I’ve gotten older and learned how to read and write I began jotting down ideas which turned into short stories. I always believed that even when you don’t see things that doesn’t mean they aren’t there, and that anything is possible. It has also been my belief that if you work hard at even the toughest things long enough you can and will evoke change. To me the idea of family often times are prettier than the picture it paints and through many different lens it is viewed and experienced differently. My family was built on many different values, but dedication, hard work and a belief is what mattered most. It is these three values that guides my practice as a Marriage and Family Therapist. Let’s work to get you to a place where you are mentally and physically motivated to be present in your presence.