I help people overcome anxiety, overwhelm and depression so that they can live meaningful, joyful and peaceful lives.
Associate Marriage & Family Therapist in Los Angeles, CA
Supervised by Sharma Bennett, LMFT
If you are feeling down, having a lack of energy, dragging through each day, or feeling a deep sadness, you might be experiencing depression. Over the course of many years, I have dedicated myself to assisting clients grappling with depression, a struggle that is occasionally further entangled by substance use. Navigating through the challenges, even when they involve difficult emotions, is an integral aspect of the therapeutic journey, ultimately leading to transformation.
I work with clients who feel broken, unlovable, and stuck. This is often the result of hurtful messages they received growing up that they continue to believe. Abuse often takes away self-confidence and leaves shame, self-doubt and self-hatred in its place. This self-loathing leads us to continue to hurt ourselves through toxic relationships, unsafe sex, drugs and alcohol, and self-sabotage. I can help you reclaim yourself and help you get in touch with your inherent worthiness.
For many, anxiety is a familiar companion. I can help you unravel the origins of your anxiety, shedding light on its roots, and pinpointing the triggers that fuel it. You will learn effective coping strategies designed to navigate and mitigate anxiety. Together, we'll focus on addressing the core sources of anxiety, fostering a path towards understanding and empowerment.